The Laws of Good Health and Life
The Law Of Good Health and Nerves Function: The brain is similar to the computer; it controls the operations of the nervous system, like the microprocessor in a computer. The spinal cord and nerves are the connections, like the gates and wires in the computer. Every part of the body must receive a normal nerve supply to be healthy. Nerves carry electrochemical signals to and from different areas of the nervous system as well as between the nervous system and other cells, tissues and organs in the body.
The Law Of Good Health – Proper Nutrition And Hygiene. You cannot operate an automobile on 90 percent water and 10 percent gasoline. Neither can you expect maximum efficiency from your body while living on unnatural and toxic foods. You must have fresh water to drink and pure air to breathe. You must eliminate accumulated waste substances from your body regularly, as well as maintain reasonable good habits of cleanliness.
The Law Of Exercise And Movement. Movement is life and stillness is death. Toning up is the basis of health. You must exercise a sensible amount each day in order to function at peak efficiency. It is often said “if you don’t use it you will lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will cease up and easily fractured. Inactivity is just as unhealthy as alcoholism.
“The Law Of Good Health” for Rest And Sleep. You must balance daily activities with a time for necessary rest and sleep. In this way nature is able to revitalize and re-energize you for future activity and achievement. Sleep is essential for your health and wellbeing, Yet millions of people do not get enough sleep and many suffer many chronic problems because of the lack of sleep
The Law Of Positive Mental Attitude. Positive thinking is a mental attitude that admits into your mind, the thoughts, words and images that are conducive to growth, prosperity and success. It is a mental attitude that expects great and marvelous results. A positive mind anticipates the best, happiness, joy, health and a successful outcome of every kind of situation and action.
Whatever the human mind expects, it achieves. It is said, “A man is what he thinks about all day long”. As the good book says, “As a man thinks in his heart, so is he”. Thinking negatively very often does make it so and we most certainly reap what we sow in the Law of Good Health and Life.
I’m Adrian Brown and I challenge you to observe the law of good health and live healthy, longer and happy.
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Tao Yoga ~ www.taoyoga.org Tao Yoga is an ancient Taoist art of mind-body harmony that uses gentle movement, stretches, breath work, visualization and meditation to balance, strengthen and heal the body. Its practice in China goes back over 3000 years. Tao Yoga (TaoYin exercises) were an ancient precursor of Qigong, specifically the variety sometimes known as NeiGong, and were practiced in Chinese Taoist monasteries for health and spiritual cultivation in ancient times. In modern times DaoYin has often been refered to as — Taoist Yoga. This is perhaps due to the fact that Taoist Yoga shares many of the same principles and practice methods as Indian Hatha Yoga – namely they both stress Regulation of Body and Form Regulation of Breath / Regulation of Heart-Mind. Tao Yoga ~ www.taoyoga.org TaoYin can be translated as “Guiding or leading the flow of Blood and Qi in the Body” and we find references to these ancient exercises from as far back as 500 BC. Ancient DaoYin is also said to be a primary formative ingredient in the well-known soft style Chinese martial art T’ai Chi Ch’uan. There are many various sets of DaoYin Five Animals Play, Heavenly Gate, Su Dongpo’s Massage, Seven Star Standing Exercises, Chen Huashan’s 12 Forms, Wang Ziqiao’s 34 Forms, and many others. We use this set of 8 Immortal Tao Yin as a foundation training set in our Tao Yoga System. It works to lengthen the tendons, open the joints, develop flexibility, stamina, massage the internal organs, regulate the …
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